Recommended Reading - Good Books!
A select list of books on topics such as women's health and hormone balance, men's health and hormone balance, adrenal support, nutrition, prescription drugs, heart health, brain boosters, and more... Here's where to find Dr. John Lee's self-published books on Optimal Health and Progesterone!
DR. JOHN LEE'S HORMONE BALANCE MADE SIMPLE
The Essential How-to Guide to Symptoms, Dosage, Timing and More
by John R. Lee, M.D. and Virginia Hopkins
Free of confusing medical terminology, yet filled with practical advice, Hormone Balance Made Simple gives clear, step-by-step guidance for a natural hormone program tailored to your individual needs. Now you can learn which hormones are right for you and how to deal with mood swings, hot flashes, night sweats, breast tenderness, irregular bleeding, and other distressing symptoms of menopause and premenopause. Learn how with the help of:
- Up-to-date information about symptoms and causes of hormone imbalance
- A monthly calendar for tracking symptoms
- Guidance on how much to take and when to take it
- How stress, diet, exercise, sleep and exposure to toxins can affect your hormone balance
WHAT YOUR DOCTOR MAY NOT TELL YOU ABOUT MENOPAUSE
The breakthrough book on natural progesterone.
by John R. Lee, M.D. with Virginia Hopkins
Grand Central Pub 2004, Mass Market paperback, (560 Pages)
If you're a menopausal woman who's looking for detailed answers on how your hormones work and how to use bioidentical (natural) hormones, this is the book for you! Dr. Lee explains hot flashes, irregular periods, heavy bleeding, weight gain and other symptoms of hormone imbalance. You'll also find great advice on how to prevent osteoporosis, restoring tired adrenals, and how to use diet, exercise and lifestyle changes to balance your hormones. Extensively revised and updated.
FINALLY! UNDERSTAND YOUR HORMONES AND SYMPTOMS
Balance Your Hormones and Your Life from Thirty to Fifty.
by John R. Lee, M.D., Jesse Hanley M.D. and Virginia Hopkins
Warner Books 1999, Trade Paperback (395 pages)
Want detailed info on why you have PMS or other hormone imbalance symptoms? Here's Dr. John Lee's famously commonsense and down-to-earth advice on what causes PMS, fibroids, fibrocystic breasts, weight gain, fatigue, endometriosis, irregular or heavy periods, infertility, miscarriage, and other premenopausal hormone imbalance symptoms -- and how to treat them. He also covers the topics of stress, birth control pills, hysterectomy and cancer. Many case histories are included, and Dr. Hanley adds a new dimension to this book by addressing the emotional side of premenopause issues such as PMS, as well as the use of herbs and nutritional supplements to treat symptoms.
WHAT YOUR DOCTOR MAY NOT TELL YOU ABOUT BREAST CANCER
YOU WON'T FIND THIS INFORMATION ANYWHERE ELSE!
How Hormone Balance Can Help Save Your Life
by John R. Lee, M.D., David Zava, Ph.D. and Virginia Hopkins.
Warner Books 2002 (410 Pages) Mass Market Paperback
This book is twenty years ahead of its time on why women get breast cancer and how to prevent it. When Dr. Lee and Dr. Zava put their heads together, the result was another brilliant and pioneering classic that really gets to the heart of breast cancer biochemistry and causes. It covers a wide array of topics including how HRT may trigger breast cancer, the underlying causes of breast cancer, how to prevent breast cancer, DCIS diagnosis, and the preventive benefits of properly prescribed natural hormones, diet and stress management.
Safe, Natural, Prescription-free Remedies to Restore and Maintain Your Health
by Earl Mindell, R.Ph., Ph.D. and Virginia Hopkins, M.A.
In this new 4th edition of Prescription Alternatives are hundreds of updates on drug warnings and side effects, as well as new natural alternatives to prescription drugs.
RECOMMENDED BY DR. JOHN LEE!
When the first edition was published Dr. Lee wrote this recommendation, “Before you start taking a prescription drug, take this book off the shelf and read up on the drug to find out how it might harm you, and how you might solve your health problem more gently and safely.” — John R. Lee, M.D.
Prescription Alternatives is a reference book that lists known side effects of hundreds of prescription drugs—including interactions with foods and supplements—along with hundreds of safe, gentle, natural, prescription-free remedies to restore and maintain your health.