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Health Articles Subject Index

An e-mail newsletter from Virginia Hopkins to keep you up-to-date on what's happening with hormone replacement research, nutrition in the news, and much more!

Herbal Sleep Remedy
A Chinese herbal medicine used by Chinese Medicine Doctors to address those sleepless nights that may be caused by anxiety and restlessness.

Test the Sleep Hormone - Melatonin
Melatonin is the hormone of sleep. Low melatonin levels can cause insomnia and are associated with an increased risk of breast cancer.

TEST HORMONE LEVELS
The blood spot test is a fast, easy, accurate way to test hormone levels: progesterone, estrogen, testosterone, thyroid and more.

Sleep Better Even with Hot Flashes and Night Sweats

How to Sleep Better
Many menopausal women have trouble sleeping, also called insomnia, but this article on how to sleep better by Dr. John Lee will help everyone get a better night's sleep.

Insomnia and Hormones
Some types of hormone imbalance can contribute to sleepless nights. Find out what might be causing your tossing and turning.

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