Teenage Girls and Hormones

Teenage girls do not have to be victims of wildly fluctuating hormones. With good nutrition, exercise and some awareness of how to balance hormones, they can minimize the hormonal swings that can cause moodiness, PMS, PCOS and acne. In these articles by Dr. David Zava, John R. Lee, M.D. and Virginia Hopkins, you'll find out how to help your teenager balance her hormones.