Soy and Hormone Balance
Soy Foods and Menopause
Soy is widely touted as a cure-all for menopausal symptoms, but does it really work, and do you really want to eat that much soy?
Use Caution with Soy Foods
Soy foods have become wildly popular in the U.S. as a health food, but Dr. John Lee explains why it's wise to eat soybeans in moderation and consider how the Japanese eat soy, which is to say almost always fermented, as in miso and tempeh, and eaten with fish and seaweed to offset the antinutrients found in soybeans.
Are Protein Shakes Healthy?
Protein shakes are highly processed fast food - use them accordingly.