Soy and Hormone Balance

Soy Foods and Menopause
Soy is widely touted as a cure-all for menopausal symptoms, but does it really work, and do you really want to eat that much soy?

Use Caution with Soy Foods
Soy foods have become wildly popular in the U.S. as a health food, but Dr. John Lee explains why it's wise to eat soybeans in moderation and consider how the Japanese eat soy, which is to say almost always fermented, as in miso and tempeh, and eaten with fish and seaweed to offset the antinutrients found in soybeans.

Saliva Test Kits
Saliva testing for hormones is easy and accurate. You can "spit" at home and mail it to the lab in a prepaid package.