GET SMART ABOUT YOUR BRAIN
by John R. Lee M.D.
How to boost memory, sharpen thinking, and improve your mood through diet, supplements and lifestyle changes.
Hormones Etc 2001 (31-page booklet)
TABLE OF CONTENTS
A New Model of the Brain
Brains 101
Your Brain At Risk
Hormonal imbalances.
Environmental poisons.
Prescription and certain over-the-counter drugs
The Care and Feeding of Your Brain
Eat the Right Kinds of Fats
Get Smart About Sugar and Simple Carbohydrates
Homocysteine and Type 2 Diabetes
The Glycemic Index
Glycation is a Brain Drain
Antioxidants to the Rescue
Build Up Your Brain with Protein
Stay away from Additives
Vitamins and Minerals to Boost Your Brain
Brain Boosting Herbs
A Brain-Boosting Lifestyle
Use It Or Lose It
Start Now—It’s Never Too Late
References