Premenstrual Syndrome (PMS)

PMS and Hormones
Dr. John Lee and Virginia Hopkins explain why premenstrual syndrome (PMS) is the most common health complaint of premenopausal women. While there are no magic bullets, hormone balance and progesterone in particular can help PMS, and why estrogen dominance is related to PMS.

PMS and the Stress Connection
Stress can be a direct cause of premenstrual syndrome (PMS), and it can certainly make it worse. Stress creates high cortisol levels, which creates hormone imbalances. Excerpted from What Your Doctor May Not Tell You about PREmenopause by Dr. John Lee and Virginia Hopkins.

Premenopause Book Chapter 1
Excerpts from Chapter One of What Your Doctor May Not Tell You About PREmenopause, by John R. Lee, M.D. and Virginia Hopkins, including why you might recognize your hormone imbalance symptoms in this book if you're between the ages of thirty and fifty, and why you can look forward to perimenopause and menopause.

Progesterone Cream FAQs
Dr. John Lee and Virginia Hopkins answer frequently asked questions about natural progesterone cream include: what is natural progesterone; how to use natural progesterone cream; what dosage to use; real progesterone vs. progestins; how safe is progesterone, and when to use progesterone cream.

Hormone Balance and Nutrition
A few tips from Dr. John Lee and Virginia Hopkins about how nutrition can affect your hormone balance.

Progesterone and Estrogen Effects
Progesterone and estrogen balance each other in the body. Here is a list of estrogen's effects on the body, and the complementary effects of progesterone. Both hormones have important effects throughout the body.

Symptoms of Estrogen Dominance
Estrogen dominance is a term coined by Dr. Lee, and this is his famous (and much copied) list of the symptoms and conditions associated with estrogen dominance.

Take the Hormone Balance Test Now
The Hormone Balance Test is a wonderfully easy and useful tool for helping you decide, based on your symptoms, which of your hormones may be out of balance. At the end of this quick test we'll give you recommendations to help you decide the next steps to take to achieve hormone balance.

PMS and Stress
Stress can be a direct cause of premenstrual syndrome (PMS), and it can certainly make it worse. Stress creates high cortisol levels, which creates hormone imbalances. Excerpted from What Your Doctor May Not Tell You about PREmenopause by Dr. John Lee and Virginia Hopkins.

Symptoms Checklist - Keep Track of Your Symptoms
Symptoms Checklist is a monthly calendar for keeping track of hormone imbalance symptoms.

Saliva Test Kits
Saliva testing for hormones is easy and accurate. You can "spit" at home and mail it to the lab in a prepaid package.

All Saliva Hormone Test Kits