Osteoporosis

Dietary Guidelines for Osteoporosis
Osteoporosis is a multi-faceted problem and not just a calcium deficiency disease. Dr. john Lee explains how a bone building diet and overall good nutrition can make all the difference in keeping bones strong.

How to Prevent Osteoporosis
Dr. John Lee and Virginia Hopkins give women helpful information on how to prevent osteoporosis by giving information on what to avoid as well as lifestyle tips.

HRT and Osteoporosis
Dr. John Lee and Virginia Hopkins explain why progesterone is as least as important as estrogen when it comes to building and maintaining bone density in women around the time of menopause.

Progesterone and Osteoporosis
Dr. John Lee explains that osteoporosis diagnosis usually comes around the time of menopause, when hormones are often imbalance, and how both progesterone and estrogen can help maintain healthy bones.

More Drugs that Can Cause Osteoporosis
Add acid-blockers for heartburn and SSRIs such as Prozac to the list of drugs that can cause osteoporosis.

Test for Bone Loss at Home
Our in-home test kit is an easy way to measure the NTx molecule, which indicates rate of bone loss and can give an indication of whether you might have osteoporosis.

Test for Essential Minerals and Heavy Metals
MineralCheck tests for both essential minerals and toxic heavy metals in one easy kit!

Saliva Test Kits
Saliva testing for hormones is easy, accurate and gives the most useful information about your hormone levels. You can "spit" at home and mail it to the lab in a prepaid package. Here's where to find saliva hormone test kits for estrogen, progesterone, testosterone, DHEA, cortisol and more.