Optimal Health Guidelines by John R. Lee MD

TIMELESS, CLASSIC WISDOM and ADVICE

by John R. Lee, M.D.
BLL Publishing 1999 (211 pages)

Optimal Health Guidelines was first written for Dr. Lee's students at the College of Marin and its clear explanations give us some insight as to why his classes were so popular that they kept moving them to larger rooms.

The book is full of great stories from Dr. Lee’s medical practice, his often wry philosophy, and eye-opening factoids. Dr. Lee also covers a wide range of medical issues in this book, including attitudes towards disease, how nutrients work in the body, and his now-famous commonsense approach towards heart disease, cancer, hormone balance, digestive problems, and many other common illnesses.