NEW! Test Your Melatonin Levels!
Melatonin Research with Comments
New research on melatonin comes out every week. Here's where to find the latest science on this important hormone, with commentary by Virginia Hopkins.
Melatonin: Hormone of Sleep and More
Melatonin is a hormone that helps us get to sleep, but it also helps balance hormones, boost the immune system, balance brain chemicals and prevent cancer.
How to Sleep Better
Many menopausal women have trouble sleeping, also called insomnia, but this article on how to sleep better by Dr. John Lee will help everyone get a better night's sleep.
Insomnia and Hormones
Some types of hormone imbalance can contribute to sleepless nights. Find out what might be causing your tossing and turning.
Melatonin Supplement Recommendations
Recommendations for how and when to take melatonin supplements, and in what form, along with tips for going to sleep more easily and waking up brighter.
Women and Heart Disease
Dr. John Lee explains the differences in heart disease between women and men, and how hormones and HRT affect women's hearts.
Brain Research and Progesterone
Emerging brain research shows that progesterone affects every neural cell in the brain and is made in some parts of the brain.
Sleep Better Terry Cloth Pillow Case
Soft, plush terry cloth pillow case is perfect if you're tossing and turning with hot flashes and night sweats.
Herbal Sleep Remedy
A Chinese herbal medicine used by Chinese Medicine Doctors to address those sleepless nights that may be caused by anxiety and restlessness.


