Melatonin Test
The Melatonin Test SleepCheck is no longer available.
Dr. Shen's herbal sleep remedy Good Sleep might be of interest.
Melatonin Research with Comments
New research on melatonin comes out every week. Here's where to find the latest science on this important hormone, with commentary by Virginia Hopkins.
Melatonin: Hormone of Sleep and More
Melatonin is a hormone that helps us get to sleep, but it also helps balance hormones, boost the immune system, balance brain chemicals and prevent cancer.
How to Sleep Better
Many menopausal women have trouble sleeping, also called insomnia, but this article on how to sleep better by Dr. John Lee will help everyone get a better night's sleep.
Insomnia and Hormones
Some types of hormone imbalance can contribute to sleepless nights. Find out what might be causing your tossing and turning.
Melatonin Supplement Recommendations
Recommendations for how and when to take melatonin supplements, and in what form, along with tips for going to sleep more easily and waking up brighter.
Shift Work and Melatonin
If you're doing shift work, melantonin supplements and sleeping in a dark room can help you get your zzzz's.
FEBRUARY SALE!
February Sale!
Share this page: