E-mail Subscription Virginia Hopkin's Watch

A Free e-mail newsletter from Virginia Hopkins to keep you up-to-date on what's happening with hormone replacement research, nutrition in the news, and much more!

E-mail address

Tell A Friend Subscribe

Health Watch List of Articles

Vol 4, Issue 1

  • Will Wyeth Bully You Out of Your Estriol Cream?
  • Whole Fat Dairy Products a Good Source of Hormones
  • Inositol, PCOS and Fertility
  • Research on Progesterone and the Heart
  • More Reasons to Avoid Fake Fragrances
  • Seriously Simple Solution for Foot Pain
  • The Truth About Cholesterol and Statins

Vol 3, Issue 8

  • In Chinese medicine we’re encouraged to eat warming foods during the fall.
  • Five Favorite Fall Foods: Colorful and Warming
  • How Much Vitamin D to Take?
  • Curaderm BEC5 for Skin Cancers
  • The Moss Reports: Where to go for reliable info on cancer.
  • Dear Pharmacist: Suzy Cohen, R.Ph. is a pharmacist and an entertaining character.
  • Death by Supermarket: Nancy Deville's latest book is a great read.
  • Environmental Working Group (EWG): An improved and expanded site.
  • A Humongous Progesterone Paper: Heaven is 830 References
  • Are You Overdue for A Hormone Level Test?

Vol 3, Issue 7

  • Simple Summer Salad Recipe
  • Histamine, the Iliocecal Valve and Allergies
  • Book Review: The Brain that Changes Itself by Norman Doidge, M.D.
  • Be Aware: Are Sugar Alcohols Giving you Gas?
  • Are Your Children Getting Lead Poisoining from Colorful Cartoon Plates and Glasses?
  • Newly Posted Article: Routine Mammograms--Should We or Shouldn't We? by John R. Lee, M.D.

Vol 3, Issue 6

  • Great News for Women with Fibroids
  • Premenstrual Migraines
  • Top Five Healthiest Foods
  • YIKES! There's a Progestin in my IUD!
  • Men with Low Testosterone Die Sooner
  • Summer Health Tip about Kidney Stones
  • Alli and Summer Whites don't Mix

Vol 3, Issue 5

  • Say Good-bye to Painful Menstrual Cramps by C.W. Randolph, M.D.
  • Just Say No to Prescription Drugs
  • Case in Point: Avandia
  • Resources for Managing Diabetes Naturally
  • Lybrel Stops Periods Indefinitely—the Next Big Experiment on Women
  • Iron for Restless Legs

Volume 3, Issue 4

  • Don't Cry Wolf Every Time the FDA Releases a Document that Mentions Vitamins
  • Bone Density and Progesterone Cream Study
  • Using Progesterone Cream with Birth Control Pills and Patches
  • What's a Woman to do about Birth Control?
  • Buyer be Aware: Yogurt Smoothie vs. Snickers Bar

Volume 3, Issue 3

  • The Media and Fear, Worry and Anxiety in America.
  • Dr. Christiane Northrup is Back with More Good Advice
  • Health Risks Can be Skin Deep: If it's on your skin it could be in your bloodstream
  • Avoid Bisphenol-A During Pregnancy:
  • Black Cohosh and Hot Flashes: Does it help or doesn't it?
  • Progesterone News: Progesterone vs. Progestins—Two Studies Research Progestins in Monkeys and Humans

Volume 3, Issue 2

  • DCA and Cancer: Wonder Drug or False Hope?
  • When Good Vitamins are Bad: Could your vitamins be hurting more than helping?
  • More Drugs that Can Cause Osteoporosis: Add Antidepressants and Acid-blockers
  • rotect Your Brain From Damage During Surgery

Volume 3 Issue 1

  • Ageless by Suzanne Somers: A very brief review.
  • Breast Cancer Rates Drop Dramatically: Women kick the PremPro habit and live to tell the tale.
  • A Beautiful Paper on Breast Cancer: This is the paper to take to your doubting doctor.
  • This is Your Brain on Progesterone: More Evidence for Using Progesterone Following a Brain Injury
  • Progesterone Protects the Brain, Progestins Do Not
  • Estradiol Helps the Brain in the Right Dose

Vol 2, Issue 1

  • Relacore and Cortislim: Are they for Real?
  • New Research Implicates Statin Drug in Poor Brain Function
  • Widely Touted Birth Control Pill Study was Bogus
  • The Best of John R. Lee, M.D.: Letter to a Patient: Resolving the Underlying Causes of a Stroke
  • Helene Leonetti, M.D. is Recruting Older Women for a Study on Progesterone and Bone Density
  • Kenna Stephenson, M.D. is Recruiting Women to Participate in Research on Natural Hormones

Vol 1, Issue 6

  • An Excellent New Study on Progesterone Cream
  • PCCA Conference Give the Latest Scoop on Using natural hormones, thyroid, adrenal fatigue and more…
  • Flu Shot Redux
  • The Best of John R. Lee, M.D.
  • Will it Ever be the Season for Seasonale?

Vol 1, Issue 5

  • Metabolic Syndrome: The Disease of the New Millenium
  • Green Tea is a Health Habit to Get Into
  • The Best of John R. Lee, M.D.
  • Old and New Breast Cancer Research of Interest
  • Three Tips for Safer Use of Prescription Drugs

Vol 1, Issue 4

  • Estrogen Pill vs. Estrogen Cream or Patch—Which Works Best?
  • Why You Don’t want the Pesticide Atrazine in your Water
  • A New Progesterone Cream Study: Is it the Good News or the Bad News?
  • Chocolate Research Concerns
  • It’s Fly Season at the OK Corral

Vol 1, Issue 3

  • Dark Chocolate is Good for Your Heart
  • New Research Shows Strontium Supplements Build Bone
  • By Robert Gottesman, M.D.
  • Male Breast Cancer is on the Rise
  • Yet Another Good Reason to Eat Soy Products in Moderation
  • The Best of John R. Lee, M.D.
  • Reprinted from the John R. Lee, M.D. Medical Letter
  • Pap Smears Revert to Normal with the Right Treatment

Vol 1, Issue 2

  • New Findings on Breast Cancer Risk
  • Theanine is the Latest Natural Relaxant
  • Hormone Levels in Women with Chronic Fatigue and Fibromyalgia
  • The Best of John R. Lee, M.D.: Excerpted from the March 2003 issue of the John R. Lee, M.D. Medical Letter, p. 3
  • Book review of The Sexy Years by Suzanne Somers, a book about natural, bioidentical hormone replacement.

Vol 1, Issue 1

  • The Best of John R. Lee, M.D.: Goofy Science—More often than one might think, good money is spent on bad science.
  • What Causes Bone Loss in Young Women
  • Eating for Prostate Health