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An e-mail newsletter from Virginia Hopkins to keep you up-to-date on what's happening with hormone replacement research, nutrition in the news, and much more!

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Herbal Sleep Remedy

The Chinese have had thousands of years to perfect their herbal medicines. Their natural sleep remedies are a good example of an approach that's gentle yet helps address the underlying causes of insomnia.

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How to Sleep Better
Many menopausal women have trouble sleeping, also called insomnia, but this article on how to sleep better by Dr. John Lee will help everyone get a better night's sleep.

Insomnia and Hormones
Some types of hormone imbalance can contribute to sleepless nights. Find out what might be causing your tossing and turning.

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