Fatigue and the AdrenalsYour fatigue may be caused by tired adrenal glands. In these articles by John R. Lee, M.D. and Virginia Hopkins, you'll find out the causes of chronic fatigue and how to restore your energy by balancing hormones, good nutrition and supplements, and important lifestyle changes.
Cortisol and the Stress Connection
In this article originally published in the John R. Lee, M.D. Medical Letter, Dr. John Lee and Virginia Hopkins explain how the adrenal hormone cortisol work in the body, and how too much or too little can affect your health.
Cortisol Levels, Thyroid Function and Aging
A fascinating interview from the John R. Lee, M.D. Medical Letter with Dr. David Zava, about how cortisol levels affect thyroid function and aging.
How to Sleep Better
Many menopausal women have trouble sleeping, also called insomnia, but this article on how to sleep better by Dr. John Lee will help everyone get a better night's sleep.
What Your Dr. May Not Tell You About Stress
If you think stress might be affecting your health, you'll want to read this article about how tired adrenal glands can cause poor health and hormone imbalances.
PMS and the Stress Connection
Stress can be a direct cause of premenstrual syndrome (PMS), and it can certainly make it worse. Stress creates high cortisol levels, which creates hormone imbalances. Excerpted from What Your Doctor May Not Tell You about PREmenopause by Dr. John Lee and Virginia Hopkins.
A fascinating and informative interview from the John R. Lee, M.D. Medical Letter with William J. Rea, M.D., a pioneer and the leading researcher and clinician in the field of environmental medicine and chemical sensitivity, which is the treatment of illness caused by food and environmental factors as wide-ranging as such as pesticides, air and water pollution, solvents and formaldehyde, gas stoves, fragrances, and electromagnetic fields.
Take the Hormone Balance Test Now
The Hormone Balance Test is a wonderfully easy and useful tool for helping you decide, based on your symptoms, which of your hormones may be out of balance. At the end of this quick test we'll give you recommendations to help you decide the next steps to take to achieve hormone balance.
What Your Doctor May Not Tell You About Menopause
The classic best-selling book by Dr. John Lee and Virginia Hopkins is a detailed and useful guide through menopause and natural hormones that every menopausal woman should have on her bookshelf!
What Your Dr. May Not Tell You About PREmenopause
Balance Your Hormones and Your Life from Thirty to Fifty! Another classic best-selling book by Dr. John Lee and Virginia Hopkins. Details on PMS, infertility, PCOS, endometriosis, weight gain, fatigue and much more.
Hormone Balance Made Simple by John R. Lee, M.D.
You wanted hormone balance made simple, you got it! Dr. John Lee's work compiled by Virginia Hopkins into an easy-to-read and understandable book for women who just want the straight scoop.