Recommended Reading - Good Books!

The Essential How-to Guide to Symptoms, Dosage, Timing and More

by John R. Lee, M.D. and Virginia Hopkins

from Dr. John Lee and Virginia Hopkins, who brought you the best-selling "What Your Doctor May Not Tell You..." books.

Free of confusing medical terminology, yet filled with practical advice, Hormone Balance Made Simple gives clear, step-by-step guidance for a natural hormone program tailored to your individual needs. Now you can learn which hormones are right for you and how to deal with mood swings, hot flashes, night sweats, breast tenderness, irregular bleeding, and other distressing symptoms of menopause and premenopause.  Learn how with the help of:

• Up-to-date information about symptoms and causes of hormone imbalance
• A monthly calendar for tracking symptoms (Download it Now)
• Guidance on how much to take and when to take it
• How stress, diet, exercise, sleep and exposure to toxins can affect your hormone balance

Download THIS SYMPTOM CHECKLIST: KEEP TRACK OF YOUR SYMPTOMS CHART

In the Introduction to Hormone Balance Made Simple Virginia Hopkins talks about finishing this book without Dr. Lee.

Read about The Hormone Basics in Chapter 1 of Hormone Balance Made Simple.

THE CLASSIC BESTSELLER BY DR. JOHN LEE!

The breakthrough book on natural progesterone.
by John R. Lee, M.D. with Virginia Hopkins
Warner Wellness 2004, Trade paperback, (372 Pages)

If you're a menopausal woman who's looking for detailed answers on how your hormones work and how to use natural hormones, this is the book for you! Dr. Lee explains hot flashes, irregular periods, heavy bleeding, weight gain and other symptoms of hormone imbalance. You'll also find great advice on how to prevent osteoporosis, restoring tired adrenals, and how to use diet, exercise and lifestyle changes to balance your hormones. Extensively revised and updated in 2004.

FINALLY! UNDERSTAND YOUR HORMONES AND SYMPTOMS

Balance Your Hormones and Your Life from Thirty to Fifty.
by John R. Lee, M.D., Jesse Hanley M.D. and Virginia Hopkins
Warner Books 1999, Trade Paperback (395 pages)

Want detailed info on why you have PMS or other hormone imbalance symptoms? Here's Dr. John Lee's famously commonsense and down-to-earth advice on what causes PMS, fibroids, fibrocystic breasts, weight gain, fatigue, endometriosis, irregular or heavy periods, infertility, miscarriage, and other premenopausal hormone imbalance symptoms -- and how to treat them. He also covers the topics of stress, birth control pills, hysterectomy and cancer. Many case histories are included, and Dr. Hanley adds a new dimension to this book by addressing the emotional side of premenopause issues usch as PMS, as well as the use of herbs and nutritional supplements to treat symptoms.

YOU WON'T FIND THIS INFORMATION ANYWHERE ELSE!

This book is twenty years ahead of its time on why women get breast cancer and how to prevent it. When Dr. Lee and Dr. Zava put their heads together, the result was another brilliant and pioneering classic that really gets to the heart of breast cancer biochemistry and causes. It covers a wide array of topics including how HRT may trigger breast cancer, the underlying causes of breast cancer, how to prevent breast cancer, and the preventive benefits of properly prescribed natural hormones, diet and stress management.

by Earl Mindell, R.Ph., Ph.D. and Virginia Hopkins, M.A.

Hundreds of Safe, Natural, Prescription-free Remedies to Restore and Maintain Your Health

RECOMMENDED BY DR. JOHN LEE!

A big fat oversized reference book that lists known side effects and interactions of hundreds of prescription drugs--including interactions with foods and supplements--along with hundreds of safe, gentle, natural, prescription-free remedies to restore and maintain your health.

Contemporary Books/McGraw-Hill, 2003 (488 pages)

REVISED AND UPDATED!

Stories of Personal Triumph from the Frontiers of Brain Science

Hardcover

By Norman Doidge, M.D.

Maybe half a dozen times a decade, if we’re lucky, a paradigm-shifting concept comes along that profoundly changes the way we perceive our world. The Brain that Changes Itself does just that. The New York Times says, “Mind-bending, miracle-making, reality-busting stuff with implications for all human beings, not to mention human culture, human learning and human history.”

Read Virginia's book review of the Brain that Changes Itself.

$24.95

by John R. Lee, M.D.

This was Dr. Lee's first, self-published book written directly to doctors and other health care professionals. If you like your information in medical language with detailed science and biochemistry, this is for you. A gift every woman should give her doctor!

by John R. Lee, M.D.
BLL Publishing 1999 (211 pages)

Optimal Health Guidelines was first written for Dr. Lee's students at the College of Marin and it’s clear explanations give us some insight as to why his classes were so popular that they kept having to move them to larger rooms.

The book is full of great stories from Dr. Lee’s medical practice, his often wry philosophy, and eye-opening factoids. Dr. Lee also covers a wide range of medical issues in this book, including attitudes towards disease, how nutrients work in the body, and his now-famous commonsense approach towards heart disease, cancer, hormone balance, digestive problems, and many other common illnesses.

by John R. Lee M.D.

How to boost memory, sharpen thinking, and improve your mood through diet, supplements and lifestyle changes.

(31-page booklet)

by John R. Lee M.D.

Hormones Etc 1999 (32-page booklet)