Bioidentical Hormone info, research and testing, prescription alternatives advice and more...
Bioidentical Hormone Library
Articles and research about bioidentical hormones and natural hormone balance, how to use progesterone cream, managing menopause and PMS, including many articles by Dr. John Lee and other experts.
Research, Advice, Opinion: Virginia Hopkins Health Watch
The Virginia Hopkins Health Watch features articles, research, advice and opinion about bioidentical hormones, , progesterone research, new insights on hormone balance, prescription alternatives advice, and much more…
Products: Many Test Kits, Cellphone Ladybugs, Books and CDS by Dr. John Lee and More...
Saliva and blood spot home test kits for bioidentical hormones such as progesterone, hormone balance, bone loss, anemia, cholesterol, body mineral levels, heavy metals, water safety, lead and more...
Find Articles by Topic
An alphabetized list of article topics ranging from bioidentical hormone replacement (BHRT) and hormone balance, progesterone cream and menopause, to anemia, heartburn and fatigue.
HEALTH WATCHERS' NEWS AND VIEWS
Mammogram Controversy - Follow the Money
Virginia Hopkins explains why the recent controversy over mammogram screening has everything to do with money, and provides reading and resources for finding out more about mammogram screening and alternatives to mammograms.
Bioidentical Hormone Research Results!
In this interview, Dr. Kenna Stephenson shares the results of her CHOIICE study which looked at bioidentical hormones and heart disease markers. The results are significant and exciting!
Why Progesterone can Cause Estrogen Dominance Symptoms
In this Q&A, Dr. David Zava answers a question from a woman who is wondering why she experiences breast tenderness when she uses progesterone cream.
How Much Estrogen does a Woman Really Need?
Pharmacist Jim Paoletti explains why symptoms can’t always be relied upon to diagnose an estrogen deficiency, and what other hormone imbalances can cause estrogen deficiency symptoms.
Fall Allergy or Cold?
Dr. Erika Schwartz explains the difference between fall allergies and a cold, and shares some useful tips for dealing with both.
RESOURCES
The Gold Standard of Hormone Testing
The capillary blood spot hormone test gives a quick and accurate personal profile of hormone levels.
Prescription Alternatives - 4th Edition
by Earl Mindell and Virginia Hopkins -- If you're taking prescription drugs or want to avoid taking prescription drugs, this is the book for you! Hundreds of common drugs are listed with side effects, interactions, and best of all, natural alternatives.
VITAMIN D Test
When sun exposure drops in the fall, so does vitamin D levels. Find out if you have enough vitamin D to get you safely through the winter.
SWINE FLU and COMMON DRUG DANGERS
What your doctor may not tell you
Dear Reader,
The majority of so-called “influenza deaths” are really cases of the flu that become deadly bacterial or viral pneumonia.
Why does swine flu, and seasonal flu for that matter, sometimes morph into deadly pneumonia? When we consider that 99% of people who get the swine flu have mild symptoms and recover within a few days, the key question is, what causes the 1% to die? Two thirds of those who die have serious underlying conditions such as cerebral palsy, autoimmune disease and severe asthma. Now we’re down to the 0.33% who apparently have no underlying condition but are still killed by swine flu-related pneumonia.
There are some important factors that may predispose people to develop pneumonia. One of these is drugs, both prescription and over the counter. In Drugs that Compromise the Immune System and Lungs is a list of surprisingly common drugs that can negatively impact health.
Another area of concern around the swine flu hysteria that is sweeping the U.S. is the widespread use of hand sanitizers. What’s in them, are they safe, and do they really protect us from the flu? Please read Top Reasons to Avoid Hand Sanitizers before slathering on anymore of these ubiquitous gels.
Here's a good question to ask when considering the prevention of flu-related pneumonia: why is the flu seasonal? One answer is less exposure to sun and thus vitamin D during the flu season. It’s estimated that 70% of U.S. children are vitamin D deficient. Before giving children high doses of vitamin D, it’s a good idea to test vitamin D levels.
The swine flu pandemic brings an opportunity to carefully assess what we put in and on our bodies, and why.
Keep it natural,
Virginia Hopkins
CURRENT NEWSLETTER ARTICLES
What Your Doctor May Not Tell You about Swine Flu Dangers and Common Drugs
Millions of Americans take commonly prescribed drugs with hidden dangers that may increase the risk of flu-related pneumonia. Do the 20 to 30 million Americans who take statins to lower cholesterol realize these drugs suppress the immune system? How about the 70% of hospitalized patients given proton pump inhibitors to prevent heartburn and nausea--do they or their doctors realize that taking these drugs creates a 30% increased risk of pneumonia? Read more>>
Top Reasons to Avoid Hand Sanitizers
It seems so quick and simple--pump out a squirt of gel, rub the hands for ten seconds and voila! Germs are gone! Or are they? Even the CDC recommends hand-washing before hand sanitizers. What's in those gels, anyway? Read more>>
RESOURCES
More Articles about the Flu
A list of articles about flu shots, flu fighters, flu drugs and more... Read More>>
Vitamin D Test
When sun exposure drops in the fall, so does vitamin D levels. Find out if you have enough vitamin D to get you safely through the winter.
Chinese Herbal Remedies
Tried and true Chinese herbal formulas made in the USA, for colds, flu, sinus problems, sleeplessness and more.
Prescription Alternatives - 4th Edition
by Earl Mindell and Virginia Hopkins -- If you're taking prescription drugs or want to avoid taking prescription drugs, this is the book for you! Hundreds of common drugs are listed with side effects, interactions, and best of all, natural alternatives.
RECENT NEWSLETTER ARTICLES
Women with hot flashes and night sweats live longer... I've always wondered why Mother Nature challenges menopausal women with hot flashes and night sweats. Burning in the crucible of transformation makes a good topic for contemplation, but what's the physiologic reason for these common symptoms? Don't we have enough body issues to attend to at this age, what with wrinkles, weight gain and dryness in sensitive areas?…learn more...
Progesterone helps recovery from stroke
New research is showing that progesterone may help stroke victims, and also protects against stroke. learn more...
Progesterone saliva testing used to assess preterm birth risk
Researchers in the U.K. propose using saliva testing to determine whether pregnant women need progesterone to avoid preterm delivery. learn more...
Progesterone, inflammation and breast cancer
The authors of a rodent and test tube study make broad claims to the media about progesterone and breast cancer. learn more...
MORE RESOURCES
70% of U.S. Children are Vitamin D Deficient
VITAMIN D – The Best Test
Easy, Accurate, Reliable, Affordable
New! SnoreMeds is a Snoring Solution
This stop snoring mouthpiece helps 85% of people who suffer from snoring problems. It s comfortable to wear, custom shaped to your mouth, and made from hypoallergenic thermoplastic. Find out if SnoreMeds could stop your snoring.
Confidential Test Results for Heart Disease and Diabetes Risk Factors
Test for 6 important markers of heart disease and diabetes risk in the privacy of your own home with this easy-to-use test kit. Free gift with purchase!
HORMONE TESTING FOR MEN
Male Hormone Profile
Includes testosterone, SHBG, PSA, DHEAS, cortisol, estradiol
NATURAL HORMONE HELP
10 Steps to Hormone Balance
How to Begin the Journey Towards Optimal Health and Hormone Balance
If you're just beginning the journey to optimal health and hormone balance it can seem like a daunting and confusing road to travel. Just take it one step at a time! Here are some first steps that can help you get started. [read more...]
SHOP FOR BETTER HEALTH!
NEW! The Watersafe® Well Water Test Kit
Made especially for homes that use well water. You get lab quality results right in your own home! With the Well Water Test Kit you can easily and accurately test for the most common problem areas found in well water.
OCTOBER IS HORMONE BALANCE MONTH!
NEW TO BIOIDENTICAL HORMONES?
Read Natural Progesterone-An Overview. This article will give you a great introduction to natural progesterone, the building block for bioidentical hormone replacement therapy (BHRT), and will point you to more detailed articles.
Bioidentical Estrogen - How Much to Take and When
by John R. Lee, M.D.
A little bit of estrogen goes a long way. Dr. Lee explains which types of estrogen to use, in what forms and at what dose, for optimal hormone balance.
Dr. John Lee's
HORMONE BALANCE MADE SIMPLE
Better mood, weight loss, younger looking skin, stronger bones, increased libido and relief from menopausal sypmtoms. These are just some of the benefits that can be achieved with hormone balance.
If you need a user-friendly guide to hormone balance, this is the book for you. A step by step program for hormone balance that's easy to follow.
MORE HORMONE BALANCE RESOURCES
Need Help Deciding Which Hormones to Test?
Take the Hormone Balance Test
For Women
For Men
Hysterectomy and Natural Hormones